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Tag: mindfulness guide

#Non-Fiction #BookReview Sane New World: Taming of the Mind by Ruby Wax #Fridayreads #self-help 

​I found this book immensely helpful in understanding my depression and anxiety and piecing together the physiology and psychology of … More

mindfulness guide, non-fiction book review, practical self help, psychology, Sane New World: Taming of the Mind by Ruby Wax
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