The reason it’s important to release old situations, old emotions, even old habits and belongings is to grow. I’ve always…
The Journey
As a child I rarely went places other than school. My school was about 20 miles away from my home…
Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?
It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you…
Starry Night
I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I…
Sheltered #mentalhealthawareness
I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my…
Heartbreak
Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not…
Waking Up To Depression #mentalhealthawareness
Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind…
Letting Go #mentalhealthawareness
We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is…
Leap of Faith
After I finished my teacher training for yoga I taught within the week of getting home. I was proud of…
Fear #worldmentalhealthday
In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of…
