How many times do we feel despondent about something? Something happening to us, something not going the way we want…
Intentions
What are my motivations in life? What makes me happy? These are two questions that have come under scrutiny with…
Life Liberation #lifecoaching #mentalhealth #selfimprovement
I have committed to take a journey. Life, some say, is a journey, in which case I have opted to…
Reflecting on My Evolving Yoga Practice
For a lot of us our first initiation or experience of yoga was through a one hour class held face…
Looking Within
Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or…
How I Heal Myself
On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement,…
A Reminder of Patanjali Sutras
As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to…
Ultimate Honesty and Truth (Disregard Your Ego, If You Dare)
What must it be like to be the ultimate in earnestness and sincerity? This is the ultimate challenge for most…
Lockdown Blues
I find myself entrenched in a restrictive environment preparing for a monumental change in my life. Returning to medicine (eventually)…
Staying Brave
It’s hard to stay brave when you are protected constantly. Your resolve is never challenged much when you are shielded…
