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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement,…

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

A Reminder of Patanjali Sutras

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to…

anxiety, back to basics, reminder of what’s important, reset, self help, Yoga

Ultimate Honesty and Truth (Disregard Your Ego, If You Dare)

What must it be like to be the ultimate in earnestness and sincerity? This is the ultimate challenge for most…

dismantling ego, gratitude, happiness, hope

Lockdown Blues

I find myself entrenched in a restrictive environment preparing for a monumental change in my life. Returning to medicine (eventually)…

anc iety, lockdown, mental health

Staying Brave

It’s hard to stay brave when you are protected constantly. Your resolve is never challenged much when you are shielded…

adapting, crafts, hobbies, lockdown, mental health, shielded

For Wayne ❤️

bereavement, grief, in memoriam, loss, RIP, sadness

Disconnect

coveting how it feels, mood, music

Can Love Die?

I think in my naivety I’ve continued to believe, well into adulthood that love cannot die. Like energy it transforms…

can love die, depression, endings, grief, heart break, loss, love, mourning, sadness, self love, sorrow

Moving On…

Lockdown was/is like a surreal vipassana meditation. Ok so the details are slightly different but it gives great insight into…

choices, endings, insight, letting go, life goals, reflection, releasing tension

Sudden Realisations

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they…

boundaries, emotional growth, self care, self empowerment

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