The worst part of ending an association, connection or friendship is the missing the person you saw. The love you…
The Truth
The truth is I had been pithed before I got to med school. I had been eviscerated before my first…
Lessons in Love
Honouring All Experiences
How many times do we feel despondent about something? Something happening to us, something not going the way we want…
Intentions
What are my motivations in life? What makes me happy? These are two questions that have come under scrutiny with…
Life Liberation #lifecoaching #mentalhealth #selfimprovement
I have committed to take a journey. Life, some say, is a journey, in which case I have opted to…
Reflecting on My Evolving Yoga Practice
For a lot of us our first initiation or experience of yoga was through a one hour class held face…
Looking Within
Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or…
How I Heal Myself
On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement,…
A Reminder of Patanjali Sutras
As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to…
