I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my…
Heartbreak
Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not…
Waking Up To Depression #mentalhealthawareness
Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind…
Letting Go #mentalhealthawareness
We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is…
Leap of Faith
After I finished my teacher training for yoga I taught within the week of getting home. I was proud of…
Fear #worldmentalhealthday
In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of…
I Am What I Am
After having accrued 8 hours of yoga teaching I should be feeling more confident but I’m not. I feel critical…
The Final Day of 3 Week Intensive Kundalini Tantra Yoga Teacher Training (RYS 200 Yoga Alliance)
For the past 20 days I and my fellow students have risen early for yoga practice, pranayama (breathing exercises) and…
Life Update
Since I last blogged, my life has changed significantly. My marriage broke down, I had a mental health crisis, I…
Having To Pick Up the Driving Slack
I’ve been working more on my driving anxiety, both with a therapist and by driving more. After initially talking about…
