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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: mental illness

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

anxiety, depression, health, Marriage, mental health, mental illness, OCD, relationships

Waking Up To Depression #mentalhealthawareness

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

anxiety, depression, health, mental health, mental illness, OCD, self help

Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

anxiety, depression, fitness, health, mental health, mental illness, OCD, self help, therapy

Destroying Cynicism #mentalhealth #marriage

I often think how much bleaker life would be if the husband and wife team we make up didn’t exist. … More

care, emotional support, family, mental illness, support

Things I Wish I Could Go Back And Tell Myself Before My OCD Manifested

Standing alone and being alone is not a bad thing and solitude has a peace you will come to love. … More

mental health, mental health awareness, mental illness, OCD

Book Review: On Hearing Of My Mother’s Death Six Years After It Happened: A Daughter’s Memoir of Mental Illness by Lori Schafer

Lori stumbles across mother’s obituary online six years after her death leaving her with emotions and feelings she has not … More

autobiography, family of the mentally ill, kindle book review, mental illness, On Hearing Of My Mother's Death Six Years After It Happened: A Daughter's Memoir Of Mental Illness by Lori Schafer, psychosis

Latest Book Reviews

The Shock of The Fall by Nathan Filer This book is a cleverly crafted account of a man with schizophrenia. … More

Apple Tree Yard by Louise Doughty, Crime thriller, Echoes of The Past by Simon Mailer, fiction, fiction hook review, kindle book review, mental illness, psychological thriller, schizophrenia, The Shock of The Fall by Nathan Filer

My Journey on the Road of Psychodynamic Therapy

Today I had my second assessment to join group therapy. The first assessment felt quite probing and upsetting to me, … More

depression, mental health, mental illness, OCD, Psychodynamic Group Therapy, stigma of mental illness

When You Find Yourself in Times of Trouble…

I’m going through a rough time. I feel down and I feel pessimistic, but what’s new? Well, I feel alone … More

depression, endometriosis and depression, feeling depressed, feeling down, insecurities, lack of confidence, low mood, mental illness, OCD, pulmonary hypertension and depression, questioning life, questioning the universe, self doubt, self-esteem, trying to remain positives
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