How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

I often think how much bleaker life would be if the husband and wife team we make up didn’t exist. … More

Standing alone and being alone is not a bad thing and solitude has a peace you will come to love. … More

Lori stumbles across mother’s obituary online six years after her death leaving her with emotions and feelings she has not … More

The Shock of The Fall by Nathan Filer This book is a cleverly crafted account of a man with schizophrenia. … More

Today I had my second assessment to join group therapy. The first assessment felt quite probing and upsetting to me, … More

I’m going through a rough time. I feel down and I feel pessimistic, but what’s new? Well, I feel alone … More