#Mindfulness February #mentalhealth

Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More

#MentalHealth Review #OCD

Despite being seen three times a year by a psychiatrist to review the nuts and bolts of my OCD, depression … More

I have always considered myself not someone who adapts well to change, to the point I consider any change the … More

Anyone with chronic illness knows they have their ups and downs, but how much of the reality of how we … More

Recently, I was put in a situation, in real life not online, where I felt strongly about an issue. I … More

Contrary to popular belief Obsessive Compulsive Disorder is not just about hand washing and house cleaning. It’s much, much more. … More

I was invited to write my OCD story by Stuart, who administers the blog, The OCD Stories. This is a … More

It’s hard to believe that I ever went to University, where I lived away from home for 5 years, lived … More

Description If I told you I’d been to twenty-four Countries (twenty-one by the time I was twenty-two), that I’d worked … More

At this weeks Slimming World group I was moved to think about the weight we all carry. Not just the … More