At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind.…
Staying Calm
There are many things I have chosen to stay calm about in March, when my instincts were telling me to…
Gratitude
This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude…
Meeting Expectations #mentalhealth
Why we do the things we do. Why we feel the way we do.
Reality
Lately I’ve been thinking about my mother. In particular the things she told me about my childhood, about when I…
Acceptance
Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they…
When We Get Irritated
Getting irritated and angry is part of life. It’s part of a spectrum of emotions we naturally experience. Mostly when…
Contentment and Liberation
There’s something about relinquishing what will be to the universe, that unburdens us and frees us to find inner contentment.…
Emotional Decluttering via Rebirthing Breathwork
I recently underwent a rebirthing breathwork workshop. I have never been to one before so this was a new experience.…
