Lockdown was/is like a surreal vipassana meditation. Ok so the details are slightly different but it gives great insight into…
Sudden Realisations
Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they…
Stand By Me
Loyalty is a concept we all share. Although, I don’t think we give it much thought until we find ourselves…
Lockdown Leisure and Laughter #Mondayblogs
As a lot of us are staying home at the moment and are distanced from our social lives, how we…
Meeting Yourself
At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind.…
Staying Calm
There are many things I have chosen to stay calm about in March, when my instincts were telling me to…
Gratitude
This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude…
Meeting Expectations #mentalhealth
Why we do the things we do. Why we feel the way we do.
Reality
Lately I’ve been thinking about my mother. In particular the things she told me about my childhood, about when I…
Acceptance
Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they…
