It’s been a while since I wrote about mental health, or more specifically, my mental health. I left group therapy at the end of November this year. It felt like time since early summer and after putting in a lot of thought and reflecting on where I stood in my biannual review with the group I set my mind to leaving.

The last week or so I have been undergoing, what I now realise, is a process of leaving that is pretty much part and parcel of the therapy I have had. I have been down, volatile, self-doubting but I have also felt lighter, self-aware and stronger. I appreciate my personal journey with OCD has not concluded and I may require more therapy in future but I am no longer taking any antidepressant or anti-anxiety medications and I feel in tune with my mental health needs.

It seems 2018 will be a very different kind of year for me in a lot of ways but I don’t regret the journey I took with psychodynamic group therapy and I am so thankful for sharing that journey with everyone who was part of it. My relatively active social life is part of me I reclaimed through therapy and will no doubt be a portal of continuing to be a happier me.