Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, largely due to averaging a few hours of sleep daily for the past few months.
Some days I don’t like dealing with words so I colour to ground myself and clear my mind. The following is the result of one of such day.
Physically I am enduring frequent hot flushes and headaches, although these do not affect my daily activities as much as they affect my sleep.
Maybe I need more mindfulness days?