New Year, New Studio

So after dragging my heels and being totally unmotivated for months in my yoga practice, I could unsurprisingly feel my … More

Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More

We live in times where forever isn’t forever. It’s a disposable society. We dispose of huge amounts of plastics, packaging … More

For the past 20 days I and my fellow students have risen early for yoga practice, pranayama (breathing exercises) and … More

Since I last blogged, my life has changed significantly. My marriage broke down, I had a mental health crisis, I … More

I have been taking the initiative and making sure I do my daily body test on the Wii Fit and … More