So after dragging my heels and being totally unmotivated for months in my yoga practice, I could unsurprisingly feel my … More
Tag: Yoga
Reflecting on My Evolving Yoga Practice
For a lot of us our first initiation or experience of yoga was through a one hour class held face … More
How I Heal Myself
On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More
A Reminder of Patanjali Sutras
As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More
Gratitude
This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More
Nothing Lasts Forever…
We live in times where forever isn’t forever. It’s a disposable society. We dispose of huge amounts of plastics, packaging … More
The Final Day of 3 Week Intensive Kundalini Tantra Yoga Teacher Training (RYS 200 Yoga Alliance)
For the past 20 days I and my fellow students have risen early for yoga practice, pranayama (breathing exercises) and … More
Life Update
Since I last blogged, my life has changed significantly. My marriage broke down, I had a mental health crisis, I … More
Strengthening my core
I have been taking the initiative and making sure I do my daily body test on the Wii Fit and … More