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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: Yoga

New Year, New Studio

So after dragging my heels and being totally unmotivated for months in my yoga practice, I could unsurprisingly feel my … More

anxiety, self care, stress management, unwind, work life balance., Yoga

Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

mental health, self care, Yoga

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

A Reminder of Patanjali Sutras

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

anxiety, back to basics, reminder of what’s important, reset, self help, Yoga

Gratitude

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More

gratitude, mindfulness, positivity, self help, the bright side, Yoga

Nothing Lasts Forever…

We live in times where forever isn’t forever. It’s a disposable society. We dispose of huge amounts of plastics, packaging … More

anxiety, depression, divorce, moving on, separation, Yoga

The Final Day of 3 Week Intensive Kundalini Tantra Yoga Teacher Training (RYS 200 Yoga Alliance)

For the past 20 days I and my fellow students have risen early for yoga practice, pranayama (breathing exercises) and … More

200 hour RYS Yoga Alliance, 3week yoga teacher training course, Indian Wellness Academy, Kundalini Tantra Yoga, Yoga, Yoga Teacher Training

Life Update

Since I last blogged, my life has changed significantly. My marriage broke down, I had a mental health crisis, I … More

change, crisis, depression, mental health, spirituality, Yoga

Strengthening my core

I have been taking the initiative and making sure I do my daily body test on the Wii Fit and … More

fitness, good posture., Slimming world, weight loss, Yoga
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