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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: therapy

Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

anxiety, depression, fitness, health, mental health, mental illness, OCD, self help, therapy

First Session With a New Therapist #mentalhealth #anxiety #therapy #wwwblogs

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More

anxiety, driving anxiety, mindfulness, new therapist, non-traditional hypnotherapy, one to one therapy, therapy

Yesterday I Met A Hypnotherapist

As regular readers of my blog know, I suffer from OCD which leads to depression and anxiety. I have been … More

anxiety, depression, hypnosis, medication, therapy

OCD Status

It’s been a while since I wrote about mental health, or more specifically, my mental health. I left group therapy … More

mental health, OCD, therapy

#MentalHealth Review #OCD 

Despite being seen three times a year by a psychiatrist to review the nuts and bolts of my OCD, depression … More

anxiety, chronic illness, depression, goals, mental health, progress, review, self-reflections, therapy

The Origins of My Positivity

​This Autumn has been a season of stock taking for me as I have felt its time to reflect on … More

improvement, positive reactions, reflection, therapy

Me vs OCD

On a daily basis I struggle with defining myself, my personality, likes and dislikes and what would be considered OCD. … More

depression, OCD, SAD, self-analysis, therapy

Living With (Being A) Chronic Pain

Currently I am having another sleepless night, whilst experiencing a gnawing sensation in my left iliac fossa. Seriously, any minute … More

chronic pain, endometrioma, psychodynamic therapy, therapy

Lost For Words…

The last four entries on my blog have been re-blogs, they are fine blog posts which I enjoyed reading and … More

blogging, changing blog content, deleting blog posts, mental health, no regrets, therapy

Mental Health Awareness Week: Living With My Current Anxiety

It’s hard to believe that I ever went to University, where I lived away from home for 5 years, lived … More

anxiety, loss of independence, mental health awareness week, OCD, shut in, therapy
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