Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

First Session With a New Therapist #mentalhealth #anxiety #therapy #wwwblogs

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More

As regular readers of my blog know, I suffer from OCD which leads to depression and anxiety. I have been … More

It’s been a while since I wrote about mental health, or more specifically, my mental health. I left group therapy … More

Despite being seen three times a year by a psychiatrist to review the nuts and bolts of my OCD, depression … More

This Autumn has been a season of stock taking for me as I have felt its time to reflect on … More

On a daily basis I struggle with defining myself, my personality, likes and dislikes and what would be considered OCD. … More

Currently I am having another sleepless night, whilst experiencing a gnawing sensation in my left iliac fossa. Seriously, any minute … More

The last four entries on my blog have been re-blogs, they are fine blog posts which I enjoyed reading and … More

It’s hard to believe that I ever went to University, where I lived away from home for 5 years, lived … More