Gratitude

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More

Meeting Expectations #mentalhealth

Why we do the things we do. Why we feel the way we do.

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

Following on from my previous blog post inspired by the blog post 21 Things I Wish I Knew When I … More

A while back I wrote a blog post about Mental Toughness, which was inspired by Leverage: The Science of Turning … More

There are many ways to get mentally tougher apparently, but according to licensed marriage and family therapist Claire Dorotik-Nana there … More