This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More
Tag: self help
Meeting Expectations #mentalhealth
Why we do the things we do. Why we feel the way we do.
Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More
Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?
It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More
Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More
Waking Up To Depression #mentalhealthawareness
Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More
Letting Go #mentalhealthawareness
We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More
Using Someone Else’s Roadmap To See Where I went Off-Road Part 2
Following on from my previous blog post inspired by the blog post 21 Things I Wish I Knew When I … More
A while back I wrote a blog post about Mental Toughness, which was inspired by Leverage: The Science of Turning … More
There are many ways to get mentally tougher apparently, but according to licensed marriage and family therapist Claire Dorotik-Nana there … More