A Reminder of Patanjali Sutras

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

Meeting Yourself

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More

Why we do the things we do. Why we feel the way we do.

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More