Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

Heartbreak

Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

Following on from my previous blog post inspired by the blog post 21 Things I Wish I Knew When I … More

A while back I wrote a blog post about Mental Toughness, which was inspired by Leverage: The Science of Turning … More

There are many ways to get mentally tougher apparently, but according to licensed marriage and family therapist Claire Dorotik-Nana there … More

At this weeks Slimming World group I was moved to think about the weight we all carry. Not just the … More