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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: self help

To my Ex- “friends”.

anxiety, depression, health, Marriage, mental health, mental illness, self help

Taking Stock

It’s easy to be caught up in the minutiae of life. Sometimes it’s better to step back and reflect. Take … More

career, mental health, self help

So I Disconnect…

anxiety, depression, health, Marriage, mental health, relationships, self help

Gratitude

What am I grateful for? There are a lot of things I am grateful for, and it’s only recently whilst … More

anxiety, depression, health, love, mental health, mental illness, psychology, self help, spread the love

Ending Connection

The worst part of ending an association, connection or friendship is the missing the person you saw. The love you … More

health, love, mindfulness, reflection, self help, therapy

Looking Within

Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or … More

challenges, facing challenges, facing mental health, liberation, moving on, self empowerment, self help

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

A Reminder of Patanjali Sutras

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

anxiety, back to basics, reminder of what’s important, reset, self help, Yoga

Meeting Yourself

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

anxiety, mediation yoga, self awareness, self help, self love, wellness

Staying Calm

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

anxiety, hurdles, patience, self care, self help, stress, stress management, tackling problems

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