Taking Stock

It’s easy to be caught up in the minutiae of life. Sometimes it’s better to step back and reflect. Take … More

So I Disconnect…

What am I grateful for? There are a lot of things I am grateful for, and it’s only recently whilst … More

The worst part of ending an association, connection or friendship is the missing the person you saw. The love you … More

Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or … More

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More