For a lot of us our first initiation or experience of yoga was through a one hour class held face … More
Tag: self care
Sudden Realisations
Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More
Staying Calm
There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More
Self-Care
It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More
