New Year, New Studio

So after dragging my heels and being totally unmotivated for months in my yoga practice, I could unsurprisingly feel my … More

Seeking In Others What You Cannot Find Within

Often we feel we are striving for something or seeking something different or more. We look for certain traits in … More

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More