This is how I would sum up the last 2 months. I recently had covid again, which has made me … More
Tag: self care
New Year, New Studio
So after dragging my heels and being totally unmotivated for months in my yoga practice, I could unsurprisingly feel my … More
Seeking In Others What You Cannot Find Within
Often we feel we are striving for something or seeking something different or more. We look for certain traits in … More
Reflecting on My Evolving Yoga Practice
For a lot of us our first initiation or experience of yoga was through a one hour class held face … More
Sudden Realisations
Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More
Staying Calm
There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More
Self-Care
It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More