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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: self care

Fatigue

This is how I would sum up the last 2 months. I recently had covid again, which has made me … More

boundaries self-help, mental health, self care, Thera py

New Year, New Studio

So after dragging my heels and being totally unmotivated for months in my yoga practice, I could unsurprisingly feel my … More

anxiety, self care, stress management, unwind, work life balance., Yoga

Seeking In Others What You Cannot Find Within

Often we feel we are striving for something or seeking something different or more. We look for certain traits in … More

meditation, mental health, self awareness, self care, self understanding

Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

mental health, self care, Yoga

Sudden Realisations

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

boundaries, emotional growth, self care, self empowerment

Staying Calm

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

anxiety, hurdles, patience, self care, self help, stress, stress management, tackling problems

Self-Care

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

health, mental health, self care, well-being, wellness
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