Ending Connection

The worst part of ending an association, connection or friendship is the missing the person you saw. The love you … More

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

Lockdown was/is like a surreal vipassana meditation. Ok so the details are slightly different but it gives great insight into … More

Why we do the things we do. Why we feel the way we do.

There’s something about relinquishing what will be to the universe, that unburdens us and frees us to find inner contentment. … More

Taking the time to think about my concerns from a distance allows me to see the bigger picture. Add to … More

This Autumn has been a season of stock taking for me as I have felt its time to reflect on … More