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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: psychology

Gratitude

What am I grateful for? There are a lot of things I am grateful for, and it’s only recently whilst … More

anxiety, depression, health, love, mental health, mental illness, psychology, self help, spread the love

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

#Non-Fiction #BookReview Sane New World: Taming of the Mind by Ruby Wax #Fridayreads #self-help 

​I found this book immensely helpful in understanding my depression and anxiety and piecing together the physiology and psychology of … More

mindfulness guide, non-fiction book review, practical self help, psychology, Sane New World: Taming of the Mind by Ruby Wax

Is It Just Me?

Recently, I was put in a situation, in real life not online, where I felt strongly about an issue. I … More

anger, anxiety, arguments, debates, depression, passion, psychology, self harm, social interaction

Book Review: Emotional Health For Emotional Wealth: The View From A Therapist’s Office by Susan Jane Smith BSc

Description When you have emotional wealth it is like living in a verdant place – you have serenity! The front … More

abuse, mental health, psychological help, psychology, Self help books, Susan Jane Smith

Book Review: Stormy Weather by Dermot Davis

Synopsis Robert Munro, a therapist specializing in dream interpretation, awoke one morning to find himself in a dream from which … More

Book review, Dermot Davis, dreams, psychology, Stormy weather
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