How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

Starry Night

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

It’s been a while since I wrote about mental health, or more specifically, my mental health. I left group therapy … More

Most of the time I manage to maintain a sort of equilibrium, but occasionally I slip into a darkness akin … More

Whilst undertaking a couple of days of mindfulness, I battled away a few thoughts that persistently came to mind. The … More

After the warm festivities of Christmas and New Year, I often find myself experiencing a bleak void in January. The … More

As my mental health deteriorated so did my ability to care for myself. If you think about all the things … More