This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More
Tag: mindfulness
First Session With a New Therapist #mentalhealth #anxiety #therapy #wwwblogs
After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More
Emotional Bait and Switch #weekendblogshare
Whilst undertaking a couple of days of mindfulness, I battled away a few thoughts that persistently came to mind. The … More
#Mindfulness February #mentalhealth
Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More
Another Different Kind of Book Review: Colour Yourself Calm by Tiddy Rowan (Mandalas by Paul Heussenstamm)
There are quite a few mandala colouring books available for adults and I chose this one, in hardback, from a … More
