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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: mindfulness

Ending Connection

The worst part of ending an association, connection or friendship is the missing the person you saw. The love you … More

health, love, mindfulness, reflection, self help, therapy

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

Gratitude

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More

gratitude, mindfulness, positivity, self help, the bright side, Yoga

First Session With a New Therapist #mentalhealth #anxiety #therapy #wwwblogs

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More

anxiety, driving anxiety, mindfulness, new therapist, non-traditional hypnotherapy, one to one therapy, therapy

Emotional Bait and Switch #weekendblogshare

Whilst undertaking a couple of days of mindfulness, I battled away a few thoughts that persistently came to mind. The … More

bait and switch, family, mental health, mindfulness, OCD, relationships, trust

#Mindfulness February #mentalhealth

Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More

anxiety, mental fatigue, mindfulness, tiredness

Another Different Kind of Book Review: Colour Yourself Calm by Tiddy Rowan (Mandalas by Paul Heussenstamm)

There are quite a few mandala colouring books available for adults and I chose this one, in hardback, from a … More

adult colouring, Colour Yourself Calm by Tiddy Rowan, mandalas by Paul Heussenstamm, mindfulness
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