How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

Gratitude

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More

Whilst undertaking a couple of days of mindfulness, I battled away a few thoughts that persistently came to mind. The … More

Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More

There are quite a few mandala colouring books available for adults and I chose this one, in hardback, from a … More