Acceptance

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

Self-Care

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

Since I last blogged, my life has changed significantly. My marriage broke down, I had a mental health crisis, I … More

It’s been a while since I wrote about mental health, or more specifically, my mental health. I left group therapy … More