Waking Up To Depression #mentalhealthawareness

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

Since I last blogged, my life has changed significantly. My marriage broke down, I had a mental health crisis, I … More

It’s been a while since I wrote about mental health, or more specifically, my mental health. I left group therapy … More

Most of the time I manage to maintain a sort of equilibrium, but occasionally I slip into a darkness akin … More

Whilst undertaking a couple of days of mindfulness, I battled away a few thoughts that persistently came to mind. The … More

Despite being seen three times a year by a psychiatrist to review the nuts and bolts of my OCD, depression … More

I wrote and posted my Christmas cards out early December as well as sending gifts to my friends, so I … More

I am still waiting for a sedate weekend, or even a sedate day would suffice, as I seem to have … More