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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: mental health

Intentions

What are my motivations in life? What makes me happy? These are two questions that have come under scrutiny with … More

intentions, lifestyle, mental health, motivations, self awareness

Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

mental health, self care, Yoga

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

Lockdown Blues

I find myself entrenched in a restrictive environment preparing for a monumental change in my life. Returning to medicine (eventually) … More

anc iety, lockdown, mental health

Staying Brave

It’s hard to stay brave when you are protected constantly. Your resolve is never challenged much when you are shielded … More

adapting, crafts, hobbies, lockdown, mental health, shielded

Meeting Expectations #mentalhealth

Why we do the things we do. Why we feel the way we do.

mental health, reflection, self help, self study

Acceptance

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

anxiety, balance, meditation, mental health, non-duality, observing the mind, self help

Self-Care

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

health, mental health, self care, well-being, wellness

Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

anxiety, depression, mental health, relationships, self help

Starry Night

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

anxiety, depression, health, mental health, OCD

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