Skip to content
Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

  • Guidelines for Submitting Books for Review to Ajoobacats Blog
  • Our Bengals
  • About

Tag: mental health

Fear #worldmentalhealthday

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

abuse, anxiety, betrayal, depression, fear, feeling unsafe, mental health

Life Update

Since I last blogged, my life has changed significantly. My marriage broke down, I had a mental health crisis, I … More

change, crisis, depression, mental health, spirituality, Yoga

OCD Status

It’s been a while since I wrote about mental health, or more specifically, my mental health. I left group therapy … More

mental health, OCD, therapy

What Do  You Do When You Are Tugged Down The Rabbit Hole (again)? #mentalhealth #depression #weekendblogshare

Most of the time I manage to maintain a sort of equilibrium, but occasionally I slip into a darkness akin … More

acute depressive episode, depression, MCBT, mental health, OCD

Emotional Bait and Switch #weekendblogshare

Whilst undertaking a couple of days of mindfulness, I battled away a few thoughts that persistently came to mind. The … More

bait and switch, family, mental health, mindfulness, OCD, relationships, trust

#MentalHealth Review #OCD 

Despite being seen three times a year by a psychiatrist to review the nuts and bolts of my OCD, depression … More

anxiety, chronic illness, depression, goals, mental health, progress, review, self-reflections, therapy

Christmas Tranquility

I wrote and posted my Christmas cards out early December as well as sending gifts to my friends, so I … More

cats, Christmas, festive activities, mental health

Where Did My Usual Schedule Go?

I am still waiting for a sedate weekend, or even a sedate day would suffice, as I seem to have … More

adapting to change, changes, mental health

Kick-starting Your Reading Mojo and Avoid Reader’s Block

Ever since I started this blog, back in very late 2012, I have periodically suffered emotional and intellectual fatigue from … More

fatigue from reading, loss of Reading mojo, mental health, Reader's block, relaxation

I Feel Fine, I Think

Contrary to popular belief Obsessive Compulsive Disorder is not just about hand washing and house cleaning. It’s much, much more. … More

anxiety, inner battle, intrusive thoughts, living with OCD, mental health, OCD

Posts navigation

Older posts
Newer posts
Blog at WordPress.com.
Cancel