Intentions

What are my motivations in life? What makes me happy? These are two questions that have come under scrutiny with … More

Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

I find myself entrenched in a restrictive environment preparing for a monumental change in my life. Returning to medicine (eventually) … More

It’s hard to stay brave when you are protected constantly. Your resolve is never challenged much when you are shielded … More

Why we do the things we do. Why we feel the way we do.

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More