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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: mental health

Seasonal Struggles

Yesterday I posted this as my Facebook status: With so many postings on social media about perfect lives and perfect … More

abandonment, family, mental health, stress, struggles, troubles

I’m Not As Useless As I Was Traumatically Led to Believe

About 20 years ago, maybe a smidge more, I was training in General Practice. As enthused as I was about … More

career breaks, dysfunctional work places, hostile environments, mental health, poor outcomes in training, unhealthy agendas

Recollections May Vary…

I pride myself on a good memory, however I concede that I may remember things differently to others also present … More

Christmas, family, hilarity, mental health, self realisation

Seeking In Others What You Cannot Find Within

Often we feel we are striving for something or seeking something different or more. We look for certain traits in … More

meditation, mental health, self awareness, self care, self understanding

So I Disconnect…

anxiety, depression, health, Marriage, mental health, relationships, self help

Gratitude

What am I grateful for? There are a lot of things I am grateful for, and it’s only recently whilst … More

anxiety, depression, health, love, mental health, mental illness, psychology, self help, spread the love

Intentions

What are my motivations in life? What makes me happy? These are two questions that have come under scrutiny with … More

intentions, lifestyle, mental health, motivations, self awareness

Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

mental health, self care, Yoga

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

Lockdown Blues

I find myself entrenched in a restrictive environment preparing for a monumental change in my life. Returning to medicine (eventually) … More

anc iety, lockdown, mental health

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