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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: mental health

Lockdown Blues

I find myself entrenched in a restrictive environment preparing for a monumental change in my life. Returning to medicine (eventually) … More

anc iety, lockdown, mental health

Staying Brave

It’s hard to stay brave when you are protected constantly. Your resolve is never challenged much when you are shielded … More

adapting, crafts, hobbies, lockdown, mental health, shielded

Meeting Expectations #mentalhealth

Why we do the things we do. Why we feel the way we do.

mental health, reflection, self help, self study

Acceptance

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

anxiety, balance, meditation, mental health, non-duality, observing the mind, self help

Self-Care

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

health, mental health, self care, well-being, wellness

Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

anxiety, depression, mental health, relationships, self help

Starry Night

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

anxiety, depression, health, mental health, OCD

Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

anxiety, depression, health, Marriage, mental health, mental illness, OCD, relationships

Waking Up To Depression #mentalhealthawareness

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

anxiety, depression, health, mental health, mental illness, OCD, self help

Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

anxiety, depression, fitness, health, mental health, mental illness, OCD, self help, therapy

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