Meeting Expectations #mentalhealth

Why we do the things we do. Why we feel the way we do.

Acceptance

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

Since I last blogged, my life has changed significantly. My marriage broke down, I had a mental health crisis, I … More