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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: health

To my Ex- “friends”.

anxiety, depression, health, Marriage, mental health, mental illness, self help

So I Disconnect…

anxiety, depression, health, Marriage, mental health, relationships, self help

Gratitude

What am I grateful for? There are a lot of things I am grateful for, and it’s only recently whilst … More

anxiety, depression, health, love, mental health, mental illness, psychology, self help, spread the love

Ending Connection

The worst part of ending an association, connection or friendship is the missing the person you saw. The love you … More

health, love, mindfulness, reflection, self help, therapy

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

Self-Care

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

health, mental health, self care, well-being, wellness

Starry Night

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

anxiety, depression, health, mental health, OCD

Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

anxiety, depression, health, Marriage, mental health, mental illness, OCD, relationships

Heartbreak

Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More

depression, health, life, observing life, romance, self help

Waking Up To Depression #mentalhealthawareness

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

anxiety, depression, health, mental health, mental illness, OCD, self help

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