Tag: health
So I Disconnect…
Gratitude
What am I grateful for? There are a lot of things I am grateful for, and it’s only recently whilst … More
Ending Connection
The worst part of ending an association, connection or friendship is the missing the person you saw. The love you … More
How I Heal Myself
On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More
Self-Care
It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More
Starry Night
I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More
Sheltered #mentalhealthawareness
I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More
Heartbreak
Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More
Waking Up To Depression #mentalhealthawareness
Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More