How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

Self-Care

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

Today I went back to Clinique to review my skincare regime. As I have mentioned before on my blog I … More

Today at my Slimming World group I found I had lost 2.5 lb from my last weigh in last Saturday. … More

Despite feeling very motivated and being on plan I put on a lb last week, this week. As a result … More