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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: health

Self-Care

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

health, mental health, self care, well-being, wellness

Starry Night

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

anxiety, depression, health, mental health, OCD

Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

anxiety, depression, health, Marriage, mental health, mental illness, OCD, relationships

Heartbreak

Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More

depression, health, life, observing life, romance, self help

Waking Up To Depression #mentalhealthawareness

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

anxiety, depression, health, mental health, mental illness, OCD, self help

Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

anxiety, depression, fitness, health, mental health, mental illness, OCD, self help, therapy

My Progressive Clinique Session

Today I went back to Clinique to review my skincare regime. As I have mentioned before on my blog I … More

Anti-blemish solutions Clinical Cleating gel, beauty, Clinique 3 step, Clinique Anti-blemish, Clinique Skincare, contouring, Even Better Datk Spot Corrector, face primers, foundations, health, make up, Pore Refining Solutions, problem skin, Superdefense Moisturizer

Another Milestone in My Slimming Journey

Today at my Slimming World group I found I had lost 2.5 lb from my last weigh in last Saturday. … More

health, pulmonary hypertension, Saturday, Slimming world, Weight, weight loss, World

My Slimming World Story So Far Update

Despite feeling very motivated and being on plan I put on a lb last week, this week. As a result … More

Christmas, Eating, health, Magnetic resonance imaging, Sheffield, Slimming world, Speedster (fiction), weight loss

Slimming World Group: Woman of the Year 2013

A few weeks ago I was nominated as a candidate in my Slimming World group, for Woman of the Year … More

ambivalence, diet, health, Slimming world, success and failure, weight loss

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