It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More
Tag: health
Starry Night
I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More
Sheltered #mentalhealthawareness
I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More
Heartbreak
Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More
Waking Up To Depression #mentalhealthawareness
Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More
Letting Go #mentalhealthawareness
We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More
My Progressive Clinique Session
Today I went back to Clinique to review my skincare regime. As I have mentioned before on my blog I … More
Another Milestone in My Slimming Journey
Today at my Slimming World group I found I had lost 2.5 lb from my last weigh in last Saturday. … More
My Slimming World Story So Far Update
Despite feeling very motivated and being on plan I put on a lb last week, this week. As a result … More
Slimming World Group: Woman of the Year 2013
A few weeks ago I was nominated as a candidate in my Slimming World group, for Woman of the Year … More