So I Disconnect…

Gratitude

What am I grateful for? There are a lot of things I am grateful for, and it’s only recently whilst … More

The worst part of ending an association, connection or friendship is the missing the person you saw. The love you … More

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More