Life Liberation #lifecoaching #mentalhealth #selfimprovement

I have committed to take a journey. Life, some say, is a journey, in which case I have opted to … More

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

I think in my naivety I’ve continued to believe, well into adulthood that love cannot die. Like energy it transforms … More

As a lot of us are staying home at the moment and are distanced from our social lives, how we … More

Having been a people pleaser for years, it is very hard not to seek validation from others. However, with the … More

We live in times where forever isn’t forever. It’s a disposable society. We dispose of huge amounts of plastics, packaging … More

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More