Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

Fear #worldmentalhealthday

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

So I had my first session, addressing my driving anxiety, with a therapist. Before we got started he asked me … More

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More

As regular readers of my blog know, I suffer from OCD which leads to depression and anxiety. I have been … More

Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More

Despite being seen three times a year by a psychiatrist to review the nuts and bolts of my OCD, depression … More

I have always considered myself not someone who adapts well to change, to the point I consider any change the … More

Anyone with chronic illness knows they have their ups and downs, but how much of the reality of how we … More

Recently, I was put in a situation, in real life not online, where I felt strongly about an issue. I … More