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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: anxiety

The Journey

As a child I rarely went places other than school. My school was about 20 miles away from my home … More

anxiety, childhood experiences, forgiveness, memories, release

Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

anxiety, depression, mental health, relationships, self help

Starry Night

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

anxiety, depression, health, mental health, OCD

Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

anxiety, depression, health, Marriage, mental health, mental illness, OCD, relationships

Waking Up To Depression #mentalhealthawareness

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

anxiety, depression, health, mental health, mental illness, OCD, self help

Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

anxiety, depression, fitness, health, mental health, mental illness, OCD, self help, therapy

Fear #worldmentalhealthday

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

abuse, anxiety, betrayal, depression, fear, feeling unsafe, mental health

Combating Driving #Anxiety #mentalhealth #OCD

So I had my first session, addressing my driving anxiety, with a therapist. Before we got started he asked me … More

anxiety, driving anxiety, hypnotherapy

First Session With a New Therapist #mentalhealth #anxiety #therapy #wwwblogs

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More

anxiety, driving anxiety, mindfulness, new therapist, non-traditional hypnotherapy, one to one therapy, therapy

Yesterday I Met A Hypnotherapist

As regular readers of my blog know, I suffer from OCD which leads to depression and anxiety. I have been … More

anxiety, depression, hypnosis, medication, therapy

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