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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: anxiety

Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

anxiety, depression, fitness, health, mental health, mental illness, OCD, self help, therapy

Fear #worldmentalhealthday

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

abuse, anxiety, betrayal, depression, fear, feeling unsafe, mental health

Combating Driving #Anxiety #mentalhealth #OCD

So I had my first session, addressing my driving anxiety, with a therapist. Before we got started he asked me … More

anxiety, driving anxiety, hypnotherapy

First Session With a New Therapist #mentalhealth #anxiety #therapy #wwwblogs

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More

anxiety, driving anxiety, mindfulness, new therapist, non-traditional hypnotherapy, one to one therapy, therapy

Yesterday I Met A Hypnotherapist

As regular readers of my blog know, I suffer from OCD which leads to depression and anxiety. I have been … More

anxiety, depression, hypnosis, medication, therapy

#Mindfulness February #mentalhealth

Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More

anxiety, mental fatigue, mindfulness, tiredness

#MentalHealth Review #OCD 

Despite being seen three times a year by a psychiatrist to review the nuts and bolts of my OCD, depression … More

anxiety, chronic illness, depression, goals, mental health, progress, review, self-reflections, therapy

When Change is a Good Thing

I have always considered myself not someone who adapts well to change, to the point I consider any change the … More

adapting, anxiety, cgange

The Symptoms Conundrum

Anyone with chronic illness knows they have their ups and downs, but how much of the reality of how we … More

anaemia, anxiety, depression, tiredness

Is It Just Me?

Recently, I was put in a situation, in real life not online, where I felt strongly about an issue. I … More

anger, anxiety, arguments, debates, depression, passion, psychology, self harm, social interaction

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