Starry Night

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

So I had my first session, addressing my driving anxiety, with a therapist. Before we got started he asked me … More

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More

As regular readers of my blog know, I suffer from OCD which leads to depression and anxiety. I have been … More

Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More

Despite being seen three times a year by a psychiatrist to review the nuts and bolts of my OCD, depression … More