We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More
Tag: anxiety
Fear #worldmentalhealthday
In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More
Combating Driving #Anxiety #mentalhealth #OCD
So I had my first session, addressing my driving anxiety, with a therapist. Before we got started he asked me … More
First Session With a New Therapist #mentalhealth #anxiety #therapy #wwwblogs
After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More
Yesterday I Met A Hypnotherapist
As regular readers of my blog know, I suffer from OCD which leads to depression and anxiety. I have been … More
#Mindfulness February #mentalhealth
Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More
#MentalHealth Review #OCD
Despite being seen three times a year by a psychiatrist to review the nuts and bolts of my OCD, depression … More
When Change is a Good Thing
I have always considered myself not someone who adapts well to change, to the point I consider any change the … More
The Symptoms Conundrum
Anyone with chronic illness knows they have their ups and downs, but how much of the reality of how we … More
Is It Just Me?
Recently, I was put in a situation, in real life not online, where I felt strongly about an issue. I … More