We live in times where forever isn’t forever. It’s a disposable society. We dispose of huge amounts of plastics, packaging … More
Tag: anxiety
The Journey
As a child I rarely went places other than school. My school was about 20 miles away from my home … More
Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?
It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More
Starry Night
I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More
Sheltered #mentalhealthawareness
I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More
Waking Up To Depression #mentalhealthawareness
Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More
Letting Go #mentalhealthawareness
We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More
Fear #worldmentalhealthday
In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More
Combating Driving #Anxiety #mentalhealth #OCD
So I had my first session, addressing my driving anxiety, with a therapist. Before we got started he asked me … More
First Session With a New Therapist #mentalhealth #anxiety #therapy #wwwblogs
After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More
