To my Ex- “friends”.

New Year, New Studio

So after dragging my heels and being totally unmotivated for months in my yoga practice, I could unsurprisingly feel my … More

What am I grateful for? There are a lot of things I am grateful for, and it’s only recently whilst … More

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

We live in times where forever isn’t forever. It’s a disposable society. We dispose of huge amounts of plastics, packaging … More