As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More
Tag: anxiety
Meeting Yourself
At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More
Staying Calm
There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More
Acceptance
Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More
Nothing Lasts Forever…
We live in times where forever isn’t forever. It’s a disposable society. We dispose of huge amounts of plastics, packaging … More
The Journey
As a child I rarely went places other than school. My school was about 20 miles away from my home … More
Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?
It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More
Starry Night
I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More
Sheltered #mentalhealthawareness
I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More
Waking Up To Depression #mentalhealthawareness
Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More