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Ajoobacats Blog

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Tag: anxiety

A Reminder of Patanjali Sutras

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

anxiety, back to basics, reminder of what’s important, reset, self help, Yoga

Meeting Yourself

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

anxiety, mediation yoga, self awareness, self help, self love, wellness

Staying Calm

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

anxiety, hurdles, patience, self care, self help, stress, stress management, tackling problems

Acceptance

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

anxiety, balance, meditation, mental health, non-duality, observing the mind, self help

Nothing Lasts Forever…

We live in times where forever isn’t forever. It’s a disposable society. We dispose of huge amounts of plastics, packaging … More

anxiety, depression, divorce, moving on, separation, Yoga

The Journey

As a child I rarely went places other than school. My school was about 20 miles away from my home … More

anxiety, childhood experiences, forgiveness, memories, release

Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

anxiety, depression, mental health, relationships, self help

Starry Night

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

anxiety, depression, health, mental health, OCD

Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

anxiety, depression, health, Marriage, mental health, mental illness, OCD, relationships

Waking Up To Depression #mentalhealthawareness

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

anxiety, depression, health, mental health, mental illness, OCD, self help

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