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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Tag: anxiety

To my Ex- “friends”.

anxiety, depression, health, Marriage, mental health, mental illness, self help

New Year, New Studio

So after dragging my heels and being totally unmotivated for months in my yoga practice, I could unsurprisingly feel my … More

anxiety, self care, stress management, unwind, work life balance., Yoga

So I Disconnect…

anxiety, depression, health, Marriage, mental health, relationships, self help

Gratitude

What am I grateful for? There are a lot of things I am grateful for, and it’s only recently whilst … More

anxiety, depression, health, love, mental health, mental illness, psychology, self help, spread the love

How I Heal Myself

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

anxiety, blogging, depression, health, meditation, mental health, mental illness, mindfulness, OCD, psychology, reflection, self help, Yoga

A Reminder of Patanjali Sutras

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

anxiety, back to basics, reminder of what’s important, reset, self help, Yoga

Meeting Yourself

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

anxiety, mediation yoga, self awareness, self help, self love, wellness

Staying Calm

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

anxiety, hurdles, patience, self care, self help, stress, stress management, tackling problems

Acceptance

Often we have an idea that others don’t go through humiliating situations, make poor decisions, are subject to experiences they … More

anxiety, balance, meditation, mental health, non-duality, observing the mind, self help

Nothing Lasts Forever…

We live in times where forever isn’t forever. It’s a disposable society. We dispose of huge amounts of plastics, packaging … More

anxiety, depression, divorce, moving on, separation, Yoga

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