The Truth

The truth is I had been pithed before I got to med school. I had been eviscerated before my first … More

Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

I’m about to go on a journey. This journey is of self discovery and examining my own truths. It will … More

After having accrued 8 hours of yoga teaching I should be feeling more confident but I’m not. I feel critical … More

For the past 20 days I and my fellow students have risen early for yoga practice, pranayama (breathing exercises) and … More