Sudden Realisations

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

Stand By Me

Loyalty is a concept we all share. Although, I don’t think we give it much thought until we find ourselves … More

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

The reason it’s important to release old situations, old emotions, even old habits and belongings is to grow. I’ve always … More

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

It’s been a while since I write about how I got on with tackling my driving anxiety. I had some … More

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More