Taking Stock

It’s easy to be caught up in the minutiae of life. Sometimes it’s better to step back and reflect. Take … More

Looking Within

Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or … More

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

Loyalty is a concept we all share. Although, I don’t think we give it much thought until we find ourselves … More

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

The reason it’s important to release old situations, old emotions, even old habits and belongings is to grow. I’ve always … More

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More