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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Category: ocd

Taking Stock

It’s easy to be caught up in the minutiae of life. Sometimes it’s better to step back and reflect. Take … More

career, mental health, self help

Looking Within

Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or … More

challenges, facing challenges, facing mental health, liberation, moving on, self empowerment, self help

Sudden Realisations

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

boundaries, emotional growth, self care, self empowerment

Stand By Me

Loyalty is a concept we all share. Although, I don’t think we give it much thought until we find ourselves … More

backstabbing, betrayal, disloyalty, false friends

Meeting Yourself

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

anxiety, mediation yoga, self awareness, self help, self love, wellness

Release

The reason it’s important to release old situations, old emotions, even old habits and belongings is to grow. I’ve always … More

beginning again, challenge, change, letting go, release

Starry Night

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

anxiety, depression, health, mental health, OCD

Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

anxiety, depression, health, Marriage, mental health, mental illness, OCD, relationships

Letting Go #mentalhealthawareness

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

anxiety, depression, fitness, health, mental health, mental illness, OCD, self help, therapy

Fear #worldmentalhealthday

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

abuse, anxiety, betrayal, depression, fear, feeling unsafe, mental health

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