Sheltered #mentalhealthawareness

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Waking Up To Depression #mentalhealthawareness

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

After having accrued 8 hours of yoga teaching I should be feeling more confident but I’m not. I feel critical … More

Since I last blogged, my life has changed significantly. My marriage broke down, I had a mental health crisis, I … More

It’s been a while since I write about how I got on with tackling my driving anxiety. I had some … More

After finding a therapist, who specialises in hypnotherapy but isn’t limited to just that discipline, I met with him yesterday. … More

As regular readers of my blog know, I suffer from OCD which leads to depression and anxiety. I have been … More

It has been awhile since I blogged. I have felt fine, guilty, wasteful, disloyal and then fine again for not … More