Staying Calm

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

Gratitude

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More

Lately I’ve been thinking about my mother. In particular the things she told me about my childhood, about when I … More

There’s something about relinquishing what will be to the universe, that unburdens us and frees us to find inner contentment. … More

I recently underwent a rebirthing breathwork workshop. I have never been to one before so this was a new experience. … More

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

Taking the time to think about my concerns from a distance allows me to see the bigger picture. Add to … More

I’m about to go on a journey. This journey is of self discovery and examining my own truths. It will … More

A year ago I was at the lowest point I had ever been in in my life. Life as I … More

Having been a people pleaser for years, it is very hard not to seek validation from others. However, with the … More