It’s easy to be caught up in the minutiae of life. Sometimes it’s better to step back and reflect. Take … More
Category: Mental health
Goodbye Sweet Nugget
No words can express the loss I feel. To many the loss of a pet is no biggie. If that’s the case why am I spontaneously bursting into tears as I proceed to go through my regular day? I am making important decisions, taking assessments and exam, going about daily chores and repeating to myself losing a pet is the natural order of things, but when I stop and think if him as I very frequently do I feel unimaginable pain and loneliness.
There’s a theory that we are being watched. We are watched by a superior being. Call him God, or what … More
The truth is I had been pithed before I got to med school. I had been eviscerated before my first … More
Honouring All Experiences
How many times do we feel despondent about something? Something happening to us, something not going the way we want … More
Reflecting on My Evolving Yoga Practice
For a lot of us our first initiation or experience of yoga was through a one hour class held face … More
Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or … More
A Reminder of Patanjali Sutras
As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More
Can Love Die?
I think in my naivety I’ve continued to believe, well into adulthood that love cannot die. Like energy it transforms … More
Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More