The Truth

The truth is I had been pithed before I got to med school. I had been eviscerated before my first … More

Honouring All Experiences

How many times do we feel despondent about something? Something happening to us, something not going the way we want … More

I have committed to take a journey. Life, some say, is a journey, in which case I have opted to … More

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or … More

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

I think in my naivety I’ve continued to believe, well into adulthood that love cannot die. Like energy it transforms … More

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

As a lot of us are staying home at the moment and are distanced from our social lives, how we … More

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More