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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Category: Mental health

Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

mental health, self care, Yoga

Looking Within

Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or … More

challenges, facing challenges, facing mental health, liberation, moving on, self empowerment, self help

A Reminder of Patanjali Sutras

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

anxiety, back to basics, reminder of what’s important, reset, self help, Yoga

Can Love Die?

I think in my naivety I’ve continued to believe, well into adulthood that love cannot die. Like energy it transforms … More

can love die, depression, endings, grief, heart break, loss, love, mourning, sadness, self love, sorrow

Sudden Realisations

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

boundaries, emotional growth, self care, self empowerment

Lockdown Leisure and Laughter #Mondayblogs

As a lot of us are staying home at the moment and are distanced from our social lives, how we … More

alleviating boredom, bibliophiles, depression, happiness, lockdown, Reading, social isolation

Meeting Yourself

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

anxiety, mediation yoga, self awareness, self help, self love, wellness

Staying Calm

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

anxiety, hurdles, patience, self care, self help, stress, stress management, tackling problems

Gratitude

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More

gratitude, mindfulness, positivity, self help, the bright side, Yoga

Reality

Lately I’ve been thinking about my mother. In particular the things she told me about my childhood, about when I … More

forgiveness, letting go, moving on

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