Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

Looking Within

Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or … More

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

I think in my naivety I’ve continued to believe, well into adulthood that love cannot die. Like energy it transforms … More

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

As a lot of us are staying home at the moment and are distanced from our social lives, how we … More

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More

Lately I’ve been thinking about my mother. In particular the things she told me about my childhood, about when I … More