#Mindfulness February #mentalhealth

Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More

#Bookbloggers Unwinding Between #Books

Reading can be emotionally draining and mentally exhausting. A clean break to give my imagination and emotions a rest becomes … More

One of the most difficult aspects of living with mental illness is realising that you don’t have a choice. Sounds … More

Christmas and New Year is a time of high pressure and anxiety, as well as, depression for many people, whether … More

There are quite a few mandala colouring books available for adults and I chose this one, in hardback, from a … More

Recently I have been unwell, it’s not serious but just an expected occurrence now when seasons change. I have cold/flu … More

I am about 70% of my way through my Goodreads Reading Challenge and, being human, I feel myself flagging a … More

In May 2015 I bought a colouring book after I saw a number of posts about adult (nothing to do … More