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Ajoobacats Blog

Ajoobacats Blog

Doctor, student, yogini, teacher, reader and observer

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Category: Adult Colouring

#Mindfulness February #mentalhealth

Every now and then I suffer from mental fatigue. The bouts of mental fatigue are more regular at the moment, … More

anxiety, mental fatigue, mindfulness, tiredness

#Bookbloggers Unwinding Between #Books

Reading can be emotionally draining and mentally exhausting. A clean break to give my imagination and emotions a rest becomes … More

Adult Colouring book phenomenon, butterflies, relaxation, resting your mind, Taking a break from reading

Choices

One of the most difficult aspects of living with mental illness is realising that you don’t have a choice. Sounds … More

choices, emotions, feelings, group therapy, psychodynamic therapy

My Anxiety Disorder and the New Year

Christmas and New Year is a time of high pressure and anxiety, as well as, depression for many people, whether … More

Festive season, how to survive New Years, how to survive the holidays, living with anxiety disorder, New Years Resolution

Merry Christmas 

              

Christmas, festive colouring

Another Different Kind of Book Review: Colour Yourself Calm by Tiddy Rowan (Mandalas by Paul Heussenstamm)

There are quite a few mandala colouring books available for adults and I chose this one, in hardback, from a … More

adult colouring, Colour Yourself Calm by Tiddy Rowan, mandalas by Paul Heussenstamm, mindfulness

More Adult Colouring 

Recently I have been unwell, it’s not serious but just an expected occurrence now when seasons change. I have cold/flu … More

adult colouring, Animal Kingdom by Millie Marotta, Animorphia by Kerby Rosanes, Mandalas

My Time Out From Reading…

I am about 70% of my way through my Goodreads Reading Challenge and, being human, I feel myself flagging a … More

adult colouring books, Animal Kingdom by Millie Marotta, colouring hobby

A Different Type of Book Review: Millie Marotta’s Animal Kingdom: a colouring book adventure

In May 2015 I bought a colouring book after I saw a number of posts about adult (nothing to do … More

Adult Colouring book phenomenon, colouring book review, Millie Marotta's Animal Kingdom
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