Meeting Expectations #mentalhealth

Why we do the things we do. Why we feel the way we do.

Reality

Lately I’ve been thinking about my mother. In particular the things she told me about my childhood, about when I … More

Getting irritated and angry is part of life. It’s part of a spectrum of emotions we naturally experience. Mostly when … More

There’s something about relinquishing what will be to the universe, that unburdens us and frees us to find inner contentment. … More

I recently underwent a rebirthing breathwork workshop. I have never been to one before so this was a new experience. … More

It is possibly the hardest job in the world to take good care of yourself. Taking care of ourselves nutritionally, … More

Taking the time to think about my concerns from a distance allows me to see the bigger picture. Add to … More

I’m about to go on a journey. This journey is of self discovery and examining my own truths. It will … More

A year ago I was at the lowest point I had ever been in in my life. Life as I … More