The Journey

As a child I rarely went places other than school. My school was about 20 miles away from my home … More

Why You Wanna Treat Me So Bad? And more to the point why should I put up with it?

It hurts when you’re all in and someone doesn’t trust you. They claim they know you but they hurt you … More

I’m tired and getting burnt out coping. I need to reset. I need to soothe myself and be kind. I … More

I’ve often been told, and not in a positive way, that I’ve been sheltered. When I was much younger my … More

Heartbreak is a curious thing. Recently I’ve had my fair share. From feeling undervalued, to being punished for things not … More

Those first stirrings in bed when you are roused from a relaxing sleep you quickly forget and find your mind … More

We each have a responsibility to protect ourselves and to keep ourselves healthy. We cannot outsource this responsibility. It is … More

After I finished my teacher training for yoga I taught within the week of getting home. I was proud of … More

In this blog post I would like to reflect on situations that have caused me some anxiety, the feeling of … More

After having accrued 8 hours of yoga teaching I should be feeling more confident but I’m not. I feel critical … More