For Wayne ❤️

Disconnect

I think in my naivety I’ve continued to believe, well into adulthood that love cannot die. Like energy it transforms … More

Lockdown was/is like a surreal vipassana meditation. Ok so the details are slightly different but it gives great insight into … More

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

Loyalty is a concept we all share. Although, I don’t think we give it much thought until we find ourselves … More

As a lot of us are staying home at the moment and are distanced from our social lives, how we … More

At the end of every yoga class/practice we have savasana, corpse pose. In savasana we relax the body and mind. … More

There are many things I have chosen to stay calm about in March, when my instincts were telling me to … More

This morning I taught a yoga class (my 51st), and the theme of my class was gratitude. I researched gratitude … More