Reflecting on My Evolving Yoga Practice

For a lot of us our first initiation or experience of yoga was through a one hour class held face … More

Looking Within

Recently I realised the support, encouragement and camaraderie I need comes from within. I cannot seek these in others or … More

On my journey back to employment in the medical field as a GP, I encountered exam stress, exam success, encouragement, … More

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

What must it be like to be the ultimate in earnestness and sincerity? This is the ultimate challenge for most … More

I find myself entrenched in a restrictive environment preparing for a monumental change in my life. Returning to medicine (eventually) … More

It’s hard to stay brave when you are protected constantly. Your resolve is never challenged much when you are shielded … More

I think in my naivety I’ve continued to believe, well into adulthood that love cannot die. Like energy it transforms … More