A Reminder of Patanjali Sutras

As I learn more yoga, working from the inside out, in these challenging times, it’s good to go back to … More

Ultimate Honesty and Truth (Disregard Your Ego, If You Dare)

What must it be like to be the ultimate in earnestness and sincerity? This is the ultimate challenge for most … More

I find myself entrenched in a restrictive environment preparing for a monumental change in my life. Returning to medicine (eventually) … More

It’s hard to stay brave when you are protected constantly. Your resolve is never challenged much when you are shielded … More

I think in my naivety I’ve continued to believe, well into adulthood that love cannot die. Like energy it transforms … More

Lockdown was/is like a surreal vipassana meditation. Ok so the details are slightly different but it gives great insight into … More

Most problems we have in our lives are a result of interpersonal relationships. Mainly because boundaries aren’t placed where they … More

Loyalty is a concept we all share. Although, I don’t think we give it much thought until we find ourselves … More